I am kinda confused for the points but let me tell you what I did.
Phase 1: 1st two reps (done with hands in the air. This was a LOT harder than I thought)
Phase 2: 1st two reps
Phase 3: 1st two reps
Then after I was done with that, I did two reps of each one again. So I don't know if that is just 2pt for each phase or 4pt. So let me know.
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Me after the workout...you can't see but I am sweating pretty hard |
Then I did the 8 superman planks. HOLY CRAP SUPERMAN! My triceps are burning!! And then my quads from all those squats and kicks.
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Me watching my clock...seein when to start the next round of planks |
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Nathan wanted to take a picture with me, instead of taking them |
2 comments:
Um the burpees and the tushy workout- are the HARDEST ONES this week... I tried to tell you all that! Believe it or not- The running ones are the easiest. :) Good news? You have the hardest done- Bring on the runs! Bad news? oh wait, There is no bad news! You have been losing serious inches with these workouts!! So keep it up! and get to working! ;)
love it!
You think that the runs are the easiest....but I look at them like they are the plague! LOL We will see though!
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