Tuesday, June 16, 2009

Let the games begin!

Here it is! To my family, my friends, and whoever reads this & wants to participate.
A contest! A fun summer contest to keep our healthy goals afloat!
What it requires: commitment, self control, and a little hard work.
The prize?
A headband! [or Man-Band for the dude's...oh you know you want one!]

{the 21 day contest}
No Sweets for 21Days
Work out 15 of those 21 Days
[7 of the 15 workouts must include min 20min cardio]
Drink 64oz of H2O each day
3servings of vegetables each day
Do 1 out-of-your-way nice thing for someone else each day
{the rules}
be honest!
keep track of each day that you've completed the required steps
you are allowed 2 "Ooops!" days = missed your water goal, you weren't very nice, etc :)
Anyone & Everyone who completes it will get a headband
If you miss more than 2 days, you are OUT!
Beginning June 21st!
ending July 11th
To enter the contest you must leave a comment here by June 20th :)