Ouch!!!

Try this cross fit work out and tell me what you get! :)

In 20 min- see how many times you can go through this sequence:

5 pull ups
10 push ups
15 squats

Sounds Easy right?!?! Its not...... :)

I just did it, and I can't hardly THINK. I am so tired!!!!!!!!!!!!!!!!!!

The summer has been nice... BUTT its really time

to get my BUTT back in shape. I started today- and MAN, it sucked! :( I am trying a new challenge- Cross Fit! It should be fun, and slightly painful. Also I am trying to decide....

To run another MARATHON (in DEC) or not.....? It is the ultimate question. :) Any suggestions?

L