Ummm... Ow?
Work-out complete! I ran and ran... now I'm icing my ankles/knees. Good news? It wasn't too bad. I was able to run all the intervals and recovered between really well. I did my last interval at 4.5mph!
PTs:
Work-out= 4
Run at 4.2+ = 1
Walking = 1
Post = 1
Total= 7
Unfortunately, due to circumstances out of my control, no pic tonight. :(
2 comments:
So proud. ;)
You put me to shame....Good GOOD job!!
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