Hi all! Here's what I ate yesterday:
Breakfast -
Egg Whites & Spinach (2 ew + 1 whole egg)
2 whole wheat tortillas
Lunch -
Turkey Sandwich on Wheat (Kneaders!)
Chicken Noodle Soup (cup)
Light Lemonade
Snack -
1/2 single serving bag of Potato Chips
Dinner -
Balance Bar
1 Large Bran Muffin
Also, I got all 10 bottles of water in!
PS- Crystal! You need to send Lauren all your Work-out Challenge info from last week! We can't get our points until you do. She needs more details than the blog posts usually show.
3 comments:
K just putting this out there, I don't know if the food journal thing is a good idea. It just made me hungry. It could just be because I'm hormonal but I read all your food and it made my mouth water. I'm just saying that it might be your fault if I gain his week. Eat more salads!
Hahahahahahahahahahahahahahaha!!!
Good job Crystal....
I did email it to Lauren, did she not get it??
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