Why? Because good form increases difficulty AND effectiveness of every exercise. Having good form keeps you from getting injured. Having good form is important- we should all try to do the workouts with the best form possible(myself included!). BUT modifying is OK- and good- IF you need it. Don't do a workout incorrectly if you should modify instead. Modifying helps you BUILD up the strength and endurance needed to do the exercises correctly. Also pushing yourself is not easy- and maintaining intensity during the whole workout is something we all strive for.
Best of Luck.
Contest Entries need to be in by Wed 10 pm to count.
-L.
4 comments:
Oh this will not be pretty lol!
Not pretty??? Nope it will NOT!!! I am kinda afraid now!! LOL I don't want to be told that I am doing it wrong! LOL It's hard enough as it is!
For the record...
My arms are WEAK! I don't know if I can do one boy push-up, but I'll try...
Post a Comment