Hey, if you haven't given Lauren all your work-out info from last week, post it in the comments of this post. She needs them to calculate the WOC points that get added to the contest points.
Here's mine:
Monday - nada
Tuesday - TIght Tush (no extras)
Yoga
Wednesday - nada
Thursday - Race (5 extra reps, rest less than 2 minutes during timed reps, did 75 extra lunges)
Friday - Race (zero rest, no extras)
Saturday - 2 Yoga classes
Sunday - Burpees until you die (5 extra burpees)
2 comments:
Monday- Nada
Tuesday- workout #4 with 2 additional reps of phase 1 only and 1 extra plank. Also, arms were up on phase 1 for ALL reps. Last, I went to a yoga class that day. Total for day: 30
Wednesday- workout #6 with 14 extra burpees. Total for day: 21
Thursday- workout #2 with 1 extra plank and a yoga class. Total for day: 19
Friday- yoga
Sat- yoga
Monday- Workout 4 (7 points)
plus arms raised over phase one three times (6)
one extra superman pose (1 point)
Tuesday- Yoga (10 points)
Wednesday- Work out 4 (7 points)
bonus for raised arms during phase one (6 oints)
two extra superman poses (2 points)
10 additional burpess for contest (not sure of points for that but I did get 2 points for pj's hehe)
Thursday- work out 1 long run (7 points)
Running @ 5.6 on the treadmil 1(bonus point)
Friday- Long run (7 points)
Saturday- Nada
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