Because I could barely walk this morning, I decided to do workout 3. I was HARD in the beginning. But around the 1.5 mile mark, it got easier! YAY for that! I didn't make the 4.2 mph goal but I feel good about doing the WHOLE TIME on 3.7 mph.
And this was with 3 Catalyst so that tells you how sore I was. I do feel much better after ice and ADVIL.
So pts
Workout 3- 4pts
Pic- 1 pt
Post- 1 pt
Total- 6 pts!!
Wish me luck with tomorrow!!!
6 comments:
I like your running tank top! And your treadmill looks nicer than mine! Im so jealous! Good job on your run. :) Eventually you will hate this kind of thing less... I think....
Very sexy woman! :D You look very nice. Good job on the workout! Very proud of you!
Is there a pace set for the workout 3??? I thought you didn't since it wasn't timed at all???
Judge? Judge??? "Judge rules, Nutter butter"
no pace. Just a distance run/walk. It is meant to be a recovery type run. I know you don't believe that a long run can be recovery.... but it can! :)
LOL okay just making sure annie didn't cheat herself of a point,but I see a point can't be earned here...so all good!!!
My brain don't work so good
How you doin'?
Um, is it wrong that your "outfit" has me a little bit turned on??
Too soon?
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