My Workout Today

Ok...so Lauren tells me I really need to do a post on my workouts. So, here is what I did today. It really beat the crap out of me and I'm pretty nervous about how I'm going to feel in the morning:(

So today was a legs/abs day so here's what I did.

Warm up run half mile. (I know it's weak but i have to keep my cardio to a minimum)

Abs:

I do these three exercises all in a row no rest and then repeat for a total three times 

-Leg raises to failure

-Ab Pully machine thingy to failure

-Plank for 60 seconds

Legs:

-Leg Press 3x10 

-Calf Raises 3 times to failure

-One-legged squats 3x10 (your back foot raised behind you on the bench squat down with one leg and then switch)

-Leg Curls 3x10

-Leg Extensions 3x10

-Sitting Calf Raises 5x10

It's the one legged squats right after the leg press that really kill me. I die! Literally.