First off- Congrats to CL!! You got 25 points last week! AND were the only one!! Yipee! Holy point cushion batman! Now onto this weeks challenge.
50 Mountain climbers
50 Leg lifts (as in the Ab workout)
50 Push ups
50 Step ups
50 Tricep dips
50 Hip raises
Workout 2
Run a 5k (3.1 miles). I don't care how fast & I don't care if you walk. Just get the miles in. Annie- be careful! :)
Workout 3 (max effort means, as fast as you can! PUSH IT!! Keeping correct form of course!)
Burpees, MAX effort, 3 min
Walking Lunges, MAX effort, 3 min
Plank Up/Downs, MAX effort, 3 min
Squats, MAX effort, 3 min
20 min of cardio.
Ok girls each workout is worth 10 points. Finish all 3 and you get 2 bonus points. You have until Sunday. Good luck!
Lauren
2 comments:
I suck! I got the 5k work-out in... but hurt my hip and was out for the rest of the week!!
I swear to hit it hard this week though... I want to repeat these and then hit up a few more if possible....
I got the 5k work in as well too, but not the others, just time flew by and I ran out, no excuses but I didn't get it done.
I also want to redo it this week, and try to get a 5k done each day.
Post a Comment