PSA... he he do you know what that means??

Hey Girls! So I've been doing some serious thinking lately. I feel like it's time to address the obvious... we are in a "funk"! It's no big deal, it happens all the time to everyone who is trying to lose weight. But, I think that the added pressure of the Bet is making it harder for all of us to get out of this funk. We all have had some pretty life changing events take place in the last few months and its time to re-evaluate our prioritites and get our lives back in balance again. Therefore, I'm calling for a hiatus... starting now, we are post-poning the Bet indefinately. I feel kind of bad about this, but it needs to be done. It's too much pressure for all of us to keep up with right now and I know we all have other things that need the bulk of our attention at this point in our lives. I hope this doesn't kill anyone's motivation... but judging by the lack of posting lately, I don't think that will be a problem. Now, that's not to say that any of us should be giving up! No, I'm not stopping and I don't want ANY of you to stop either!! Please, continue to use this blog as a place to post your progress, your frustrations, and words of encouragement for everyone else to see. I think this blog has been a great way for all of us to stay connected, since we can't get together and walk anymore... Thoughts?? Votes for or against the Hiatus are welcome... :) DC

WOC- Keeping it real

First off- Congrats to CL!! You got 25 points last week! AND were the only one!! Yipee! Holy point cushion batman! Now onto this weeks challenge.

Workout 1

50 Mountain climbers

50 Leg lifts (as in the Ab workout)

50 Push ups

50 Step ups

50 Tricep dips

50 Hip raises

Workout 2

Run a 5k (3.1 miles). I don't care how fast & I don't care if you walk. Just get the miles in. Annie- be careful! :)

Workout 3 (max effort means, as fast as you can! PUSH IT!! Keeping correct form of course!)

Burpees, MAX effort, 3 min

Walking Lunges, MAX effort, 3 min

Plank Up/Downs, MAX effort, 3 min

Squats, MAX effort, 3 min

20 min of cardio.

Ok girls each workout is worth 10 points. Finish all 3 and you get 2 bonus points. You have until Sunday. Good luck!

Lauren