Okay... So this is going to be a little personal, but that is the point, right?! I started my weight loss journey in June and have lost 20 lbs so far, which is about a third of my goal. I'm lacking in motivation right now, so hopefully this will kick it into high gear for me!
So here we go...
Current weight: 164.0 lbs
(I'll post a picture later in the week...ugh!)
Exercise plan:
MWF - Walk/Jog 20 min
Weights 25 min
TTH - Walk/Jog 45 min
Sa - Walk 45 - 60 min
Pilates 30 min
Su - off
How does that sound to you girlie? And are we posting measurements as well?
4 comments:
brave girl. Work outs look good! Try to post often!
oh yea....take luck
and care!
BTW Crystal, you are a machine. If you can stick to that routine you will reach your goals super fast....
MOOSEN!
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